Hair growth is influenced by a variety of factors, including a person’s genetic background. There are, however, certain home cures that may be beneficial. Whether a person wants to avoid hair loss or stimulate more growth, knowing certain nutrition and hair-care guidelines can help them reach their objective.

When hair loss is caused by a medical issue, it is advisable to consult with a doctor about appropriate remedies. First of all focus on your diet and make a healthy meal because the main reason for hair fall and not hair growth is a  poor diet.

If your hair isn’t growing as quickly as you’d like, you might be wondering what you can do. Exist any solutions? Can dietary modifications accelerate growth? What about drugs or other medical interventions?

These queries will be addressed in this post. We’ll also look more closely at factors that may affect hair growth and actions you may take to enhance hair growth.

 Hair growth

How does hair grow?

You have every hair follicle you’ll ever have at birth, including 80,000 to 120,000 on your scalp, which is an amazing truth. 100 hairs per day are lost naturally.

A follicle under your skin contains a root at the bottom from which hair grows. Your scalp’s blood flows to the follicle where it nourishes and oxygenates the hair root, promoting hair growth.

The oil gland will be passed by as your hair grows through your skin. The oil produced by this gland is what gives your hair its lustre and softness.

Take healthy meal for hair growth

To grow new hair, the body requires protein. A protein shortage can cause hair loss.

Examples of nutritious protein sources include:

  • beans
  • eggs
  • seeds
  •  fish
  •  nuts
  •  lean meats

A person’s daily protein requirements vary depending on their level of physical activity and muscle mass.

2. Increasing iron consumption

Another component required by the body for healthy hair growth is iron. Among the dietary iron sources are:

  • clams
  • slentils
  • soysters
  • seeds from a pumpkin
  • lean
  •  meat
  •  turkey
  •  spinach
  • white beans

Many food manufacturers fortify their products with iron, which indicates that iron has been add to them.

Use Different Hair Oil for Hair Growth

Scalp massage

Massaging the scalp increases blood flow to the scalp, which may promote hair grow.

A tiny Japanese research project

After 6 months, males who massaged their scalps for 4 minutes every day with a scalp massage device had thicker hair, according to Trusted Source.

Massage the scalp in gentle circles with the pads of one’s fingertips. Scalp massagers are also available at medicine shops and online.

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